Quinoa Tortillas - Gluten Free | Recipes | Iva Young: Quinoa Tortillas - Gluten Free
Prep Time:
5 minutes
Cooking Time:
1 minutes
Yields:
6 servings
Ingredients:
1.5 cups of Quinoa Flour
1/4 tsp Himalayan Sea Salt
3 Tbsp of Psyllium Husk
1 tsp Grapeseed Oil
1 cup of Warm Water
Directions:
1. Mix dry ingredients in a bowl, it combines easily so very easy to do by hand. Mix until fully combined, then knead until smooth on a quinoa flour’ed surface. Let rest covered with with a clean tea towel for approx an hour.
2. Divide into 6 equal pieces and roll each into a ball.
3. Use quinoa flour to flour your work surface and rolling pin. Roll out ball, turning over and lifting every so often to avoid it sticking to surface.
4. Heat a frying pan on the stove top to med/high heat and place rolled out tortilla onto pan. Cook for approximately 30-45 seconds per side, until high parts are lightly browned. Set aside on plate with a clean damp towel covering till you are done cooking the rest.
Top with whatever your heart desires and enjoy the texture of a tortilla without grains and rice!!
Notes:
Gluten-free, grain free tortilla to replace your flour or corn variety!
Made from whole ingredients and high in plant based protein!
Credit:
Iva Young
Mexican Dorito Casserole
Serves 4-6
2 c. shredded cooked chicken
1 c. shredded cheese (or more if you are a cheese hound)
1 can cream of chicken soup
1/2 cup milk
1/2 cup sour cream
1 can Ro-tel tomatoes (canned tomatoes with jalepenos-mild)
1/2 packet taco seasoning (or more- to taste)
Bag of Doritos (I used cheese, the recipe didn't specify)
1. Pre-heat oven to 350-f degrees.
2. In a mixing bowl, combine all ingredients except Doritos.
3. In a greased 2 qt baking dish, put a layer of crushed Doritos (about 2 cups), then a layer of the chicken mixture. Repeat once more, ending with a layer of chicken mixture. Top with more shredded cheese, cover, and bake for 30-35 minutes, till bubbling hot.
I found this recipe on Pinterest - pinner: JamHands
Thoughts: I think next time I will add black beans and frozen corn. This dish seemed to be missing something - I may also add a little picante sauce next time as well.
2 c. shredded cooked chicken
1 c. shredded cheese (or more if you are a cheese hound)
1 can cream of chicken soup
1/2 cup milk
1/2 cup sour cream
1 can Ro-tel tomatoes (canned tomatoes with jalepenos-mild)
1/2 packet taco seasoning (or more- to taste)
Bag of Doritos (I used cheese, the recipe didn't specify)
1. Pre-heat oven to 350-f degrees.
2. In a mixing bowl, combine all ingredients except Doritos.
3. In a greased 2 qt baking dish, put a layer of crushed Doritos (about 2 cups), then a layer of the chicken mixture. Repeat once more, ending with a layer of chicken mixture. Top with more shredded cheese, cover, and bake for 30-35 minutes, till bubbling hot.
I found this recipe on Pinterest - pinner: JamHands
Thoughts: I think next time I will add black beans and frozen corn. This dish seemed to be missing something - I may also add a little picante sauce next time as well.
Miracle Noodle
Add the following to a skillet: 1 package of Miracle Noodle - drained and rinsed for several minutes (has a fishy odor)
1 onion diced
Saute for several minutes
Then add desired amounts of following:
Onion Powder
Garlic Powder
Chicken Stock - sodium free
Celery Seed
2 TB Nutritional Yeast
Simmer/cook desired time.
A good strategy for dieting, by the way: Eating more glucomannan causes you to feel full (physically) before you've eaten very many calories. So your brain is somewhat tricked into thinking you ate a huge meal, but in reality the caloric energy in that meal is dramatically reduced compared to a traditional pasta meal.
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