- 1 cup Sweet Acidophilus Milk
- 2 TB Chia Seed
- 2 packets of Truvia
- 1/4 teaspoon salt
- 1 TB egg whites
- 1/4 teaspoon vanilla extract
- Stir together the milk, chia, sugar, and salt in a medium saucepan. Bring the mixture to a boil over medium heat, stirring constantly. Reduce heat to low; cook and stir 5 minutes longer. Mixture will be very thick.
- Whisk egg white into milk mixture. Bring the pudding to a gentle simmer over medium-low heat; cook and stir 2 minutes longer until the pudding becomes thick enough to evenly coat the back of a metal spoon. Remove from the heat and stir in the vanilla. The pudding may be served hot or poured into a serving dish and refrigerated several hours until cold.
Note: This mixture is very thick. I added more milk (than the original 1 cup) to my glass. You can also use honey or agave syrup to sweeten instead of Truvia.