Simple Protein Pancakes

  •  Pancakes sounded good this morning.  So I found a healthy recipe.  They looked normal, but the taste was just okay.  Will not make them again.
  •  1 Scoop Whey (flavor of choice, I used Vanilla)
  • 2 Egg Whites
  • 1/4 Cup Oats
  • 1/2 Large Banana (substitutions below)
  • 1 TB Unsweetened Vanilla Almond Milk
  • 1/8 teaspoon of Baking Powder
  • 1/2 teaspoon of Cinnamon (optional)
Put all ingredients into blender or magic bullet and blend until smooth. Allow the batter to set for about 5 minutes. Heat up a skillet or pan and spray with non-stick spray. Pour batter onto skillet (batter makes 2-3 normal sized pancakes). Let it cook for about 2-3 minutes or until bubbles appear. Flip and cook for an additional 2-3 minutes until cooked fully.
Alternative Options:
If you aren’t a fan of banana, you can sub this for 1/4 cup pureed pumpkin, fat free plain greek yogurt or nonfat cottage cheese.
Top with whatever you want. I recommend a natural nut butter like almond butter or peanut butter. You could also top with fresh fruit, sugarfree jam, honey, coconut butter, maple syrup or sugarfree syrup. Get creative!

recipe from:

I made Shannon the tortilla egg

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