1 medium onion, chopped
1 pound lean ground beef
Fresh ground pepper
1 1/2 tablespoons Worcestershire sauce
1/2 teaspoon chili powder
1 can green beans, drained
1 can tomato sauce - 10 oz. - No Salt Added
2 medium sized sweet potatoes
1/4 cup grated sharp cheese
Brown onion and beef; drain the fat. While meat is browning, peel and cut sweet potatoes into small pieces. Place in water and boil until soft. Drain and mash.
To the meat mixture add: black pepper, Worcestershire sauce, chili powder, green beans and tomato sauce. You can place in a 2 qt. casserole dish. I divided the meat mixture into two small pie plates and two ramekins.
Spoon sweet potato mash over beef mixture, top with cheese.
Bake in 350 degree oven for 25-30 minutes or until heated through.
|Mine with no cheese.|
This recipe was adapted from Barry West's Hamburger Pie!