This recipe came from Dr. Ian Smith's book - The Shred Revolutionary Diet - I am a sucker when it comes to guests on the Dr. Oz show who have books. I have so many. Just received this one last week.
4 servings
Under 200 calories
2 cups of cannellini beans - I used no salt added beans
1 strip of bacon - optional (did not use)
4 TB olive oil (did not use)
1 medium onion, finely chopped (I used my nicer dicer)
1 1/2 celery stalks, finely chopped (I used my nicer dicer)
1/2 carrot, finely chopped (I used about 10 baby carrots - chopped with nicer dicer)
1 15 oz. can of plum tomatoes or stewed tomatoes (used best choice mexican tomatoes)
1 15 oz can chicken or vegetable broth
Salt and pepper to taste
Puree one cup of beans in a food processor or blender (oops misread - I pureed one can).
Cook 1 strip of bacon and crumble, if using.
Heat oil in large saucepan and add the onion, and cook until soft about 3 minutes. Add the celery, carrots, and tomatoes, and cook for 7 minutes more.
Warm the broth and pour it into the saucepan. Gradually stir in the beans and bean puree (I didn't warm the broth - added it all to the vegetable mixture). Add the bacon. Let simmer for approximately 15 minutes. Serve with salt and pepper. Serve.
This was good - next time I will make cornbread to eat with it.
Welcome to our recipe blog! We enjoy running and cooking! On this blog you will find some of our favorite recipes, some healthy, some not so healthy, as well as misc. posts. Our recipes are gathered from cookbooks, magazines, family and friends, television, online recipe sites, blogs or concocted by us. I hope you find a recipe you like! Thanks for sharing in our love for cooking!
Shannon and Dawn James
We have a huge interest in food, fitness, healthy living and daily indulgences. This blog follows our yummy eats and finds!
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