Dawn's Cauliflower Mash

Head of cauliflower
Boil for 15 minutes
Scoop of FF sour cream, skim milk, yogurt or chicken broth (butter)
1 spoon full of garlic

Mash with hand masher or electric mixer.
 
 or

1 - 16 oz bag frozen cauliflower
Place in glass bowl.
Microwave covered for 10 minutes

Mash - add desired ingredients.

I usually add nothing to the cauliflower mash - simply because I want to keep it healthy. 

I eat cauliflower mash instead of potatoes.  So much easier than mash potatoes and delicious!  You can add anything to cauliflower mash, as you would add to mashed potatoes.

Mash cauliflower with hand masher or electric mixer.  For convenience purposes, I always use frozen cauliflower.  Our favorite ingredients to add include:  curry, garlic, onion, green onions, jalapenos, diced tomatoes or sweet bell peppers.  You can add anything to the cauliflower mash, just as you would add to mashed potatoes - milk, butter and salt.  We eat cauliflower mash plain or with vegetables listed previously simply because I want to keep it healthy.  Shannon on the other hand enjoys the mash better with milk and butter, but of course he gets stuck eating it without milk and butter -  unless I make him a separate bowl.  Another idea is to create a mixture similar to a twice baked potato - and bake the mash.

NOTE:  You can also use in place of rice.