8 Chicken Tenders (cook chicken)
Then add the following:
2 green onions
1/4 cup or less reduced sodium soy sauce
1 tsp ginger
1 tsp minced garlic
Mrs. Dash Hot and Spicy
1/4 - 1/2 cup reduced sugar ketchup
dash of hot pepper sauce
Dash of Worch. Sauce
Add fresh green beans - (cooked)
Add fresh broccoli - (cooked)
Simmer for 15 minutes.
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