Shannon and Dawn James
We have a huge interest in food, fitness, healthy living and daily indulgences. This blog follows our yummy eats and finds!

3 Bean Chili

  • 1 can black beans drained and rinsed
  • 1 can kidney beans drained and rinsed
  • 1 can chickpeas drained and rinsed
  • 1 can corn undrained (cream or regular)
  • 1 can diced tomatoes with green chilies
  • 1 small can (6oz) tomato paste
  • 1 bell pepper chopped
  • 1 small onion diced
  • 1/2 tbsp chili powder
  • 1/2 tbsp ground cumin
  • 1 tbsp dried cilantro
Put all ingredients in the crock pot (slow cooker), stir and cook on low for 5 hours (3 on high should be fine.)


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