Greek Yogurt

I eat two servings of Greek yogurt a day, 
along with two servings of fruit.

Add pure extracts to yogurt:  Vanilla, French Vanilla, Lemon

For extra protein, fiber and Omega 3's add:  Milled Flaxseed or Chia Seed
--1 Tb of either flaxseed or chia per cup of yogurt--

For extra sweetness add:  Truvia or Stevia Raw

No comments:

Post a Comment