Dawn's Chia Pudding

  • 1 cup Sweet Acidophilus Milk
  • 2 TB Chia Seed
  • 2 packets of Truvia
  • 1/4 teaspoon salt
  • 1 TB egg whites
  • 1/4 teaspoon vanilla extract 
  1. Stir together the milk, chia, sugar, and salt in a medium saucepan. Bring the mixture to a boil over medium heat, stirring constantly. Reduce heat to low; cook and stir 5 minutes longer.  Mixture will be very thick.
  2. Whisk egg white into milk mixture.  Bring the pudding to a gentle simmer over medium-low heat; cook and stir 2 minutes longer until the pudding becomes thick enough to evenly coat the back of a metal spoon. Remove from the heat and stir in the vanilla. The pudding may be served hot or poured into a serving dish and refrigerated several hours until cold.

Note:  This mixture is very thick.  I added more milk (than the original 1 cup) to my glass.  You can also use honey or agave syrup to sweeten instead of Truvia.

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