1 onion, diced
2 tsp. minced garlic
green pepper diced
bell pepper diced
1/2 - 1 tsp salt (optional) - I did not use but needs it to bring out the flavor
1/2 tsp onion powder
1/2 tsp garlic powder
1/2-1 tsp cayenne pepper
Mrs. Dash seasoning - Onion and Herb, and Extra Spicy
1/2 can Campbells tomato soup
1 bag frozen cauliflower - microwave 10 minutes mash and add 1/4 cup egg beaters
1/4 cup taco blend cheese or fat free
Brown onion, garlic, peppers and turkey; drain the fat. Add pepper, salt, cayenne pepper, worcestershire sauce, chili powder, green beans, soup and sauce. Add garlic and onion powder and Mrs. Dash seasonings.
Place in a 9" x 9" dish.
Bake at 350 for 30 minutes or until heated through.