Hungry Girl - Lord of the Onion Rings

One large onion

2 cups Fiber One
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1/2 tsp onion powder
pinch of seasoning salt

Blend in blender or Magic Bullet works great!

Place mixture in ziplock bag

1/4 cup of egg beaters

Dip onions in egg and drop in bag - shake.

These coat very well! I also sliced up a few red bell peppers - delicious as well! I want to try jalapenos and pickles!

Bake 20 minutes at 375.


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