Corn and Black Bean Burgers

1 15 oz can of black beans - drained and rinsed - soak up water with paper towels
1/2 onion
1/2 bell pepper
3 garlic cloves - I used minced garlic
1/4 cup of corn
1/4 cup of bread crumbs
1/2 TB Cumin - or more
1/2 TB Chili powder - or more
1/2 tsp of red pepper flakes
1 tsp onion powder
1 egg
1/2 tsp salt
Pepper to taste

This made about 4 patties. I used 100% whole grain Earth Grain - thin sandwich buns. I broiled them to toast them.

In food processor combine onion, garlic and bell pepper. Add beans and pulse several times to mash beans. Stir in remaining ingredients - with bread crumbs and egg being last - you may need to add more bread crumbs. One recipe said to add egg last so that you can taste your mixture prior to adding it, in case you want to add more ingredients. I made into patties than refrigerated. Cooked on George Foreman.

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