1 can pumpkin
1/2 Onion - diced
1 cube cilantro
1 TB Cumin
1 tsp Chili Powder
3/4 Bag Frozen Black beans
2 spoon fulls of enchilada sauce
1 small can of salt free tomato sauce (optional)
Heat the above ingredients.
In bottom of baking dish - spread some tomato sauce so the enchiladas do not stick.
Place mixture in an Ezekiel Tortilla - makes 5
Pour remaining sauce (enchilada and tomato) over enchiladas.
Bake for 20 minutes at 350 degrees.