1 container of Vanilla Greek Yogurt (I usually use plain, but purchase Yoplaits new yogurt)
1/2 cup whole oat flour
1/2 tsp baking soda
1 egg white
Sprinkle of Cinnamon
Sprinkle of Nutmeg
1/4 tsp vanilla
3 tsp Holy Crap - hemp hearts, chia seeds, buckwheat - Dragon's Blend
Mix.
Coat pan with coconut oil - does not take much. I think walnuts would be yummy in the pancakes next time.
Enjoy!!!!!