Shannon and Dawn James
We have a huge interest in food, fitness, healthy living and daily indulgences. This blog follows our yummy eats and finds!

Veggie Soup

1 Onion
1 Spoonful minced garlic
6 Potatoes cubed
7 Carrots
3 Celery Stalks
3 Cans of Swanson Vegetable Broth
1 cup of lentils
Fresh Cilantro


Simmer all ingredients - until potatoes and carrots are tender.

Dawn's Lentil Soup

So I am trying to eat healthy. I got this recipe from You on a Diet - Dr. Oz and Dr. Roizen's Guide to Losing Weight - LOVE THOSE GUYS!!!! There are actually two different recipes - just combined the two.

1 cup lentils
5 carrots
5 celery stalks
2 cans diced tomatoes with onions
6 cups of water (lost count of how much I put in there)
Fresh Cilantro
Cumin - 1/2 tsp
Curry 1 1/2 tsp - to taste
Coriander - 1/2 tsp
1 onion
2 cloves garlic
Salt
Pepper

To give it more taste - I would suggest using Vegetable or Chicken Broth - I was going for healthy.

Cook onion, garlic, celery, carrots. Add water or broth - and remaining ingredients.

Poblano Chicken Enchilada Casserole


Shannon found this recipe on allrecipes.com. It is very good.





6 tablespoons butter, divided
6 skinless, boneless chicken breast halves
2 fresh poblano peppers, seeded and sliced into strips
4 fresh jalapeno peppers, seeded and diced
2 cloves garlic, chopped
1 lime, halved
1/4 cup all-purpose flour
1 pint half-and-half
1 bunch fresh cilantro, chopped
1 (8 ounce) package fresh mushrooms, sliced (did not include in our recipe)
2 ounces sour cream
12 (6 inch) corn tortillas
4 cups shredded mozzarella cheese

Directions

1. Melt 2 tablespoons butter in a large skillet over medium heat. Place the chicken breasts in the skillet. Mix in the poblano peppers, jalapeno peppers, and garlic. Squeeze the juice from one lime half over the chicken, and place the lime peel and pulp into the skillet. Cover, and simmer 25 minutes, stirring occasionally, until chicken juices run clear. Remove from heat, cool, and cut chicken into cubes.
2. Preheat oven to 350 degrees F (175 degrees C).
3. Melt 1/4 cup butter in a medium saucepan over low heat. Gradually stir in the flour and half-and-half. Mix in the cilantro, mushrooms, sour cream, and juice of remaining lime half. Cook and stir 10 minutes, until mushrooms are tender.
4. Line the bottom of a 9x13 inch baking dish with 6 tortillas. Arrange 1/2 the chicken and pepper mixture over the tortillas. Sprinkle with 1 cup cheese, and cover with remaining tortillas. Layer with remaining chicken and pepper mixture, and pour the cilantro sauce evenly over the casserole. Top with remaining cheese.
5. Bake 25 minutes in the preheated oven, until cheese is melted and lightly browned.

Pumpkin Spice Muffins


1 box spice cake mix
1 can pumpkin

Combine top ingredients. Bake 17 minutes at 400 degrees.

Makes 12 muffins.