One large onion
2 cups Fiber One
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1/2 tsp onion powder
pinch of seasoning salt
Blend in blender or Magic Bullet works great!
Place mixture in ziplock bag
1/4 cup of egg beaters
Dip onions in egg and drop in bag - shake.
These coat very well! I also sliced up a few red bell peppers - delicious as well! I want to try jalapenos and pickles!
Bake 20 minutes at 375.
ENJOY!!
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